Health benefits of friendship

10 amazing health benefits of friendships Our friends are an essential part of our lives. They are the families that we choose to keep and maintain throughout our lives. Good friends, not only provide peace and joy, in both good and bad times, they also help to improve our self-confidence and self-worth. So, while findingContinue reading “Health benefits of friendship”

The Meaning behind Self-Worth

Self-worth is the internal sense of being good enough and worthy of love and belonging from others. Self-worth is often confused with self-esteem, which relies on external factors such as successes and achievements to define worth and can often be inconsistent leading to someone struggling with feeling worthy. According to the American Psychological Association, having highContinue reading “The Meaning behind Self-Worth”

Roe V Wade: Its History and Impact

Roe v. Wade, 410 U.S. 113 (1973), was a landmark decision of the U.S. Supreme Court in which the Court ruled that the Constitution of the United States generally protects a pregnant woman’s liberty to choose to have an abortion. The decision declared unconstitutional many U.S. federal and state abortion laws. Supreme Court Finds Right toContinue reading “Roe V Wade: Its History and Impact”

Cooking Broke

Buffalo Chicken Enchiladas Ingredients: 3 tablespoons unsalted butter, melted, plus more for greasing the pan 4 cups shredded rotisserie chicken  8 ounces cream cheese, at room temperature 2 cups shredded Cheddar 1 cup Buffalo-style hot sauce, plus more for serving 1 bunch scallions, thinly sliced, white and green parts separated 1/4 teaspoon ground cumin  16Continue reading “Cooking Broke”

Influence of Mass Media

In media studies, mass communication, media psychology, communication theory, and sociology, media influence and media effects are topics relating to mass media and media culture‘s effects on individual or an audience’s thoughts, attitudes, and behavior. Whether it is written, televised, or spoken, mass media reaches a large audience. Mass media’s role and effect in shaping modern culture are central issues for study of culture. The influence of mass media has anContinue reading “Influence of Mass Media”

The History behind Juneteenth

What Is Juneteenth? The Federal Holiday’s History and Meaning, Explained What is the history of Juneteenth? The celebration started with the freed enslaved people of Galveston, Texas. Although the Emancipation Proclamation freed enslaved people in the South in 1863, it could not be enforced in many places until after the end of the Civil WarContinue reading “The History behind Juneteenth”

When the Last Thing You Want to Do Is Exercise

Bundle your incentives. Be flexible. Get some support. Here’s how to get — and stay — motivated. I was so tempted to skip the run. It was a Thursday afternoon in early December, and by the time my five Zoom meetings were done, it was getting dark and the sky was spitting sleet. Still, IContinue reading “When the Last Thing You Want to Do Is Exercise”

11 tips for coping with an anxiety disorder

Having occasional feelings of anxiety is a normal part of life, but people with anxiety disorders experience frequent and excessive anxiety, fear, terror and panic in everyday situations. These feelings are unhealthy if they affect your quality of life and prevent you from functioning normally. Common symptoms of anxiety disorders include: Feeling nervous Feeling helplessContinue reading “11 tips for coping with an anxiety disorder”